Even if you are genetically disposed to have beautiful, youthful skin, your lifestyle can have a detrimental effect on your appearance. Unhealthy food, smoking, too little sleep and stress can all take a toll on your face and make you look older than you are. There are excellent anti-ageing skin creams that will go a long way to improve your skin, but lifestyle habits also need to be healthy, not just for your appearance but for your overall health.
Healthy Habits that Change the Way People See You
If you can incorporate a few simple tips into your daily routine, you will notice a change in the texture and clarity of your skin. Combine this with high-quality anti-ageing skin creams, and you may end up with the flawless skin you crave.
It’s common knowledge that smoking is harmful to your health, but you may not realise the effect it has on your skin. The tiny blood vessels on the surface of your skin are constricted by smoking. This slows the flow of blood to the skin depriving it of oxygen and other nutrients. The results are an unhealthy pallor to the surface and wrinkles. Also, lines are caused by your repeated facial expressions when smoking such as pursing your lips and squinting your eyes.
Another devastating effect smoking has on your skin is damaging the collagen and elastin that are the basis of the skin’s elasticity and strength. Finally, smoking may put you at higher risk of developing squamous cell skin cancer.
Avoid Direct Sunlight
The ultraviolet rays from the sun can severely damage your skin. It causes age and brown spots and wrinkles as well as increases your risk of skin cancer. You can defend your skin from the sun by regularly using anti ageing skin care products that include UVA and UVB protection. Zinc-based daily moisturisers protect your skin from the ageing and burning effects of regular exposure to direct sunlight. For the best protection, you should wear this even when it is cloudy if you spend a lot of time outdoors. You may also avoid the ageing process of the sun if you remember to seek shade whenever possible and wear a hat that shades your face
Get Enough Sleep
While there are only a few studies on the effects of poor sleep on your skin, it’s not rocket science to look at yourself in the mirror after a late night and see swollen, red eyes, dark circles, hanging eyelids and droopy lips. If you let yourself look like this several time every week, you are asking for trouble in the long run. Good sleep not only helps keep your skin from becoming dry and flaky, but it also helps your skin recover faster from any damage such as redness from ultraviolet light.
Consider What You Eat and Drink
The fuel you use for energy directly affects your cells. If you eat a regular diet of low-quality, unhealthy fats and processed or refined carbohydrates, research shows it may contribute to unhealthy skin that may make you look older than you are. Find ways to incorporate whole grains, fresh fruits and vegetables and lean proteins into your diet as often as possible. Also, drink enough water throughout the day to keep your body hydrated. Studies show that even a small amount of dehydration in the body can impair brain functioning and make you feel tired for no apparent reason. This also affects the skin.
A few lifestyle changes may have a significant effect on the appearance of your skin. When you are healthy, your skin will glow. Your natural good skin health can be boosted and improved by anti-ageing skin creams. It may take some planning at first, but in the long run, you won’t regret it every time you look in a mirror.
Categories: Health Fitness