Tips for Improving Foot Car

If you’ve ever injured your foot, you know exactly how painful and debilitating that injury can be. We rely on her feet to get his from place to place and propel us forward while playing sports or exercising. Here are a few of the most common foot injuries you might encounter:

1. Plantar fasciitis.

The name might be hard to say, but the condition is all too common. If you have ever experienced heel pain that feels like a stabbing in the arch of your foot, you know what plantar fasciitis is. This is caused by damage to the connective tissue that runs from the heel of your foot to the base of your toes.

2. Stress fractures.

When you hear fracture, you think broken bone. A stress fracture isn’t technically a broken bone, but rather a crack in the bone of the foot. It can be just as disturbing as a fractured ossein. These are common among runners or athletes that play on hard surfaces.

3. Ankle sprains.

A sprained ankle is one of the most common types of injuries you will likely encounter. It can happen from something as minor as stepping wrong or landing from a jump. While it might be called a sprained ankle, the right injury is to the ligaments on either side of the ankle.

4. Bunions.

The word alone chance at the unpleasantness of this condition. A bunion merely is a significant bump at the base of your big toe that can become red and tender. These are usually caused by wearing shoes that are too tight, although arthritis can also be a culprit.

If you suffer any of these conditions, you might believe they will go away on their own. In some cases, they might. But it’s better to be safe than sorry. Find a podiatrist Altamonte Springs FL and let someone with proper medical training take a look at your injured foot.

Categories:   Health Fitness