Many metabolic requirements of the cells of the hair follicle must be met at this time; otherwise sufficient and optimal hair growth will not occur. This means that certain vitamins and minerals must be present in adequate supply or there will be flawed or nonexistent hair growth.
The regular vitamins for hair germination include B vitamins. These vitamins are usually found in fresh fruits, whole grains, eggs, fish, milk and meat or order hair online. There are many variants of vitamin B like para-aminobenzoic acid that prevents hair from greying, inositol can help prevent hair loss, vitamin B-3 promotes blood circulation to your scalp, vitamin B-5 may stop hair loss and improve hair regrowth, and vitamins B-6 and B-12 have also been shown to play a role in healthy hair growth.
Vitamin E is also one of the most beneficial vitamins for hair loss. It is an antioxidant that stimulates the scalp by increasing blood circulation. Increase in blood circulation makes more nutrients available to hair follicles so they can grow longer and healthier hair.
Vitamin A is beneficial to hair follicles as it keeps the hair root lubricated. It is found in red, yellow and orange vegetables, green leafy vegetables, liver and eggs. However, caution must be exercised in taking vitamin A as your body does not break it down like the water-soluble B vitamins. Avoid building up vitamin A in your body as this is dangerous to your health so take only what you need.
Vitamin C is also essential for healthy hair. This can be found in citrus fruits, strawberries, pineapples, tomatoes and green and red peppers.
Some words of caution though; never take any vitamin supplement without consulting first your doctor to make sure that it is the right vitamin for you and will not interfere with any medical treatment you are currently on.
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